Hi all. After reading all the advice on these posts, I thought I would ask for some advice...
I am a fairly newish runner, having been running on and off (mostly off!) for a whle, but am now running 2.8 miles 4 times a week (yipee! personal best this morning of 26.29!!!!
My question is - what should I be doing next? My weekly mileage is less than 12 miles and I would like to build that up, but would also like to increase my regular pace.
So: should I increase the distance of my usual run, add a long run, or what???