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hi guys. ive suffered from pain in myknee for 30 years. i have ridden horses all my life and causes have been put down to fluid onknee, small piece of loose bone and now ITBS. through the horses ive taken a few wacks on my knee including being rolled on. i no longer ride. ive run on and off for the past 16 years but now run just to keep fit. 5 years ago i had pf and now wake up with aching stiff feet every morning. the pain in my knee is there when i get up, walk long distance, run (although its better after a run) and depends on the position i sit in.
three weeks ago after running for about a mile and a half i came home and did my sit ups etc and two days later noticed sharp pain in my hip. this is worse when i get out of the car, get up from sitting down etc. i havent run now for nearly three weeks but it seems no better. i also cracked my coxic (is that the right spelling??) last christmas and am still in pain with that. I just want to be pain free - can anyone help?
i have a session with my physio next week but thats the earliest i can get in to see him