Been chippin away at my half marathon PB this year and have taken 5 minutes off since last year. Currently now 1:33.46 and would like to get under the magic 1 hour 30. Last one a couple of weeks ago I was just under 49mins for 7 miles, but then minute miles started slipping.
I currently run 4 times a week. Club Tuesday, tempo Thurs, 5 mile quick Friday & long run Sunday. Didn't know if I needed to do more tempo runs or more milage?
Have entered the Bedford half in December and hoping to have another bash at PB before the end of the year.
Any ideas appreciated