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Now I think I might be insane, but I have suffered from this since the beginning of my last pregnancy 2 and half years ago. The one thing that seems to clear it for the longest seems to be running, but still only for a few days.
I have only just been diagnosed up to now I just had lower back ache.., and as I am now pregnant again have not been given any real advice on what to do. More or less put up with it unless it gets much worse then I may get some physio..
So my question is should I stop running, or keep running? Stopping running has not helped in nearly 3 years, whereas running seems to ease the pain.
I only run (jog really) short distances, only a couple of miles, and aim to do that 3 or 4 times a week.
Any advice very welcome.