I have committed to running a 10k on Sept 29th - ie. 3.5 weeks away, and need some help and advice please.
I only run about 3.5m 3x/week. The furthest I've ever done is 3.6m. All at a pretty steady plodding 9.5 - 10 min miles.
Here's my plan - I don't want to do anything too drastic and overdo it too much...
Carry on with 3-3.5 miles twice a week.
Increase my weekend run to 4.5, then 5.5, then 6.5 in the 3 remaining weekends.
I figure that way I'll have the confidence of knowing that I can go the distance.
Has anybody any better suggestions?