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Hey guys in the last couple of months whilst training for a couple of races I've noticed some soreness on my right heel which having done some research I believe is something to do with the plantar fascitis. I land heel first and have adequate shoes (Nimbus 9s) It's not really painful and I can still run basically fine but it is a little sore especially in the morning but is fine after moving a round a bit. I had no problems running a 16 mile race about a month ago too and have been resting since then.
I'm on a running break at the moment, resting/preparing for marathon training which will start mid december. Just wondering apart from rest if there's anything else I can do to help recovering (heat packs, massages etc) I'm not hugely worried about this but obviously it'll be a concern if its giving me grief when I start training with long runs etc as I can imagine it'll onlyget worse.
Anyone had this before then, experiences of it etc? How long did it take to go away and have you found anything useful to help recovery?
Cheers guys, any information helpful.