best way of getting sand out of shoes

After being dared to do some dune running I now find myself in the situation of having to get sand out of my running shoes. As I was a first timer it got everywhere in the lining, on sockliner and eevn covered the inserts. Spent most of the day trying to get rid of the stuff but now have more sand in my backgarden than Blackpool and my shoes are still covered in the stuff any tips!!


Sign In or Register to comment.