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Illness and injury have curtailed my marathon training a bit. I was planning to race Luton on Dec. 2nd, but only if I feel that a PB is possible.
I've only managed one 3 hour / 20 mile training run so far.
The rest of my training has consisted of weekly 2.5 hr runs, 2 x hard hour runs (or a cross country race) and one speed session. Total weekly mileage of about 40+ miles.
So, is that enough training to still get a PB marathon ?
What's the least training you've done and yet still raced a decent marathon ?