Just done a 25 minute speed session on the eliptical trainer to build up a sweat and warm up the leggies and then went for a shorter faster run, 1.5 miles, with the last mile 7min50, which compared to my pitiful perfromances of recent post injury weeks represents great improvement. If I can get to 7min30 and still build up the stamina with the swimming and cycling with the odd longer run I will be well chuffed.
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If I can come up with something, what do you need? A jpg file?
Marj
a BMP or JPG is fine. I'll mail you so when you've got one you can send it to me for resizing
Barkles... Nice one! So... How are the Creations then? Fill us in on your rather peculiar love story!
Another step on the road to recovery. 7.50 is pretty good too.
All the best,
RB