I'm back

after having  a new right hip I'm back to training again. I can't run a mile yet without pain in the general area, but as we know no pain no gain. London acceptance  has dropped on the door mat this morning so I suppose more effort will be needed.    why do we run??????? I don't know but one thing is true I've missed the period  that I could only  walk with two sticks and running was out of the question.  enjoy life, enjoy your running.:0)))))))))
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