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I seem to get seriously tight muscles whenever I train. I doesn't matter what distance, how frequently, or what intensity, if the muscles are in use, they start going really tight. The only way I seem to be able to keep myself from having painfully tight muscles is to stretch everything (shoulders, chest, lats, lower back, and of course all of my leg muscles) for about 30min in the morning, and then again in the evening, every day.
Does everyone have to stretch this much or are some people more susceptible to developing tight muscles than others are?