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Advise please I'm 44 started running in the last year or so, very slow to start, doing ten minutes, rest 10 minutes etc. kept this up until I could run a full twenty minutes and gradually increased this to 45 mins doing 8k which I was pleased with.
I would like to get up to 60mins at least, I would really like to do some races but for some reason I seem to be going backwards I literally am struggling at 2k feel like I can't manage any more,what am I doing wrong, went out today and just felt I couldn't contine after 1.5k my legs felt like lead.
What's the best way of resolving this do I start from scratch again? whats happening?
I was running 3 - 4 times per week average 30 - 45 minutes on each run but the last week or two has been hell.