First post marathon run

After my feet had stopped swearing at me, I managed a 20 minute walk/run. Apart from running like a 92 year old , it wasn't too bad. May even manage a slow 10k on Sunday in Cardiff


  • went for a run/walk about 20 mins yesterday.was going to be cautious after the marathon,but 2 days off done my head in.haven't run today and will probably leave it now until monday.feel great today though.
  • S'pose you havent got agonising black toenails then Andrew!
    How about the KRUF 10K??
    Hopefully there won't be too much trouble with the paients on Sat,am hoping to get some sleep
    Happy Running!
Sign In or Register to comment.