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So this is where you all lurk then........
What a fantastic day for running. Dusted off the sunglasses, set off and didn't want the run to end ! Lovely running down by the beach in Broadstairs.
You are right Andy a fantastic morning spent in lovely company. Thanks for a great morning people, I really enjoyed it. Got home, enjoyed the tuna sandwich and then had a 45 minute snooze, you can imagine how popular I am in the Stokes household!. I feel better now and am ready for a few drinkies this evening!!!!!!
Just in case us guys need this sort of thing
Have a look at the folding the shirt in two seconds, it is fantastic and really works!!!!
Note to self, Get a life Cliff
Hi guys had a great time this morning thanks. It was great company and even those who took the short route, you know who you are, did brilliantly (P.S. thats not you Bill ) A special mention to Bill 17 miles ! thats great running. And Cliff you are a legend doing 27 miles with a hangover.
Took the dog for a walk and had a lovely bag of chips for Lunch and have spent the afternoon feet up getting totally stressed watching the numpties who are England Rugby team throwing away the match. Oh well of out for a chineese tonight just hope I can stay awake.
Hope you meal goes well Bo-bo see you all again soon. Shall we run it the other way round next time ?
PSC hope to see you out with us next time
will be practicing my t-shirt folding technique all night now.
Great run CB - but what happened to my takeout from the cafe
I claim full responsibility for England's dreadful result. I sat down to watch it with the score 19-6 in England's favour and from that moment your guyswent to sleep and Wales got 20 points with no reply. Never mind, you can get your own back tomorrow when Scotland gets royally thrashed by the French.
morning all my legs are feeling absolutely fine but I will no doubt find out how fine they are at the club run tonight
Bill Watching your boys get thumped did go some way to lesson the dissapointment of Saturday So it looks like the wooden spood decider is next Saturdays match at Murryfield ?
evening - well the legs survived a gentle (breeze permitting ) 4 mile plod along the Folkestone sea front this evening but tired now!
on the subject of rugby ......we (Eire) won!
NIce quickish 5m with the club last night. Its not meant to be quick but with running back and forth to check everyone is OK means I end up running way to fast ! good turnout must have been 20 + people out which is great to see if a little hectic to organise. 2 days rest now untill speed session on Thursday. Hmmmm what torture, oops I mean session, shall I arrange for them ?
Cinders It will be great to see you back running soon. I will be gentle with you honest
PSC sounds like your planning to run Quicksand this year then ?
PSC It is 2008