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I run 35km a week on the treadmill. I used to run outdoors but tried the gym after getting tired of stopping to cross roads, bad weather, and of course, it being dark when I get in from work and me being a young female.
Now, I realise I'm letting slip that I'm rather fanatical about running but the gym is shut quite a bit over the Christmas period, more than my 2 rest days!!! I'm quite happy to run outdoors but how (without buying expensive new equipment) can I make sure my run is the same intensity and length? I find I work harder on the treadmill cos I keep the spped constant and set the incline to a steady 3.0 - 2.5
Any advice from anyone much appreciated!