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hello RW'ers. Need a bit of advice and help.
I did a few aquathons, duathlons etc last year and finished off with doing london tri (sprint in 1.38), however since then i have done bugger all apart from rugby. Put on 2 stone and got back into bad habbits. I went for a run yesterday and struggled 2.5 miles . last summer is was training 9+ hours a week and had long run of about 6/7 miles.
i want to get back into shape and i have the whole of january to work on it, home from uni till 28th jan and no work to do so have plenty of training time, could anyone perhaps provide advice on what i could be doing?