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Hi , following a scan I have been diagnosed with a tear in my glute muscle and also in the muscle that joins the Iliac crest (boney bit on outside of pelvis!) I have been resting with some swimming and gym work and now a slow and easy return to running. But I am still experiencing tightening in the hamstring after 2-3 miles, so I think more rest is needed. Has anyone else experienced this. I have been doing glute strengthening exercises but I am not sure if this is a good idea??
I have also been doing regular Pilates, is this helping or hindering?
Due to go back to BUPA soon for follow up appointment but any advice is very much appreciated.