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North West Triathlon (21.09.08)
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Ooh forgot to say well done Nam on your huuuuuuge bike ride.
And well done to all those at Macc Half - huge respect on those times with those hills!
http://www.mickhall-photos.com/eos/galleries/macclesfield08start/index.htm
page 3 photo 36 has pic of me with SA and colourinn in the background
ooh get you JP,
nice trim photo!
Me & colourinn not looking very good at macc yesterday
I look asleep in that photo
Well done to everyone at the half. Congrats on the PB Colourin.
Nam - well done on the bike ride, don't get hung up on the speed at this point, its time spent in the saddle that counts - building endurance, training your legs to cycle, training your arse to sit there etc...
Malt loaf is the food of the goods, I never go on a long bike ride without it. I also make sure I have at least one bottle of SIS on the bike, and alternate this with water to stop the bonk from arriving.
I drank plenty of flat coke on the running leg, it helps, and like Barley i ttry to break the marathon down into managable chunks - at IMCH there will probably be aid stations at every mile so you can break it down to 26 x 1 mile, or 8 and a bit 5ks or something similar. And sod the running, if you have the time employ a walk/run strategy - it works really well for many people. Ironmin is an expert at it.
HAVE!!!!!
should have / might have..... not "of".....
aaaahhhhhh......
sorry... pet hate!!!
maybe congratulating her on a pb might have been welcome too nam?
sorry just a pet hate...
Nam
IMCH is 4 laps of a 10K course and thats an out and back course so easy to spilt it down to either 10k or 5 k runs
Hay
Mrs SA your doing the Congleton Half next week. I'm thinking of doing that for my training for Amsterdam Half. If you see a tall blond girl in an MS vest say hi because it's me!
Mrs SA should be running with a pirate buff on so you should be able to see her, plus me and mini SA will be there supporting
Well Double 0
You have the pirate thingy next to your name
so
JFDI
JFDI?
Just haven't got the kit yet. I didn't want to order it until I had the thinky, just waiting for pay day too. How can I wear pirate kit with out the thinky? It's just how it works for me.
The moto of the pirates
JFDI
Just Fu**king do it
its not a knitting club
I love it's not a knitting club. It's got me up many hills.
Oooh me legs!
Double O, if your thinking of theMiddlewood Way at wknd, I might join you, could do with a bit of flat after Macc!