Hello. My ladywife is having a baby in two weeks and has - very, very foolishly - appointed me her personal running coach to help shed all the pounds that have built up.
My knowledge of coaching is strictly limited to finding innovative ways of injuring myself, so I need help.
She has no running or sport background. Actually, she did run for two weeks earlier in the year but then became pregnant and stopped - proof of that old running/libido link?
I would suggest the walk/run line. But my main concern is burning calories and losing weight while breastfeeding. What is a sensible approach?
No ironing-related suggestions please.