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I was out running last Sunday and in a moment of madness I wasn't watching where I was going as I was running and stepped off a drop kerb. If felt like an age for my foot to hit the floor and when it did I landed heavily and awkwardly - the whole of my spine felt like it quivered.
I have been resting since and although most of the muscular pains have subsided I have noticed that there is one particularly painful area at the lower part of my spine and if I touch one particular bit - (feels like either the last lumbar vertebra or the top of the sacrum) it is painful. I'm not sure whether it is brusing, swelling, both or damage. I also have pain in the top of my buttocks - but this could be from me tensing my back.
Could anyone tell me who I should see about this - an oesteopath, a physio, a sports massager or a chiropractor?
Any help appreciated.