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i see you at 5.40pm
how long will it take to got to the race on weds
I know Mark I shouldn't have gone today but it was so nice out there, I will rest up on Friday and Saturday.
How are you doing, Are you going tomorrow?
Feeling very lazy not run since sunday.Tempted to make the effort tomorrow,still depends on how work goes ,being self employed is a pain sometimes.
The weather looks a bit cooler for sunday.
Mark, you missed a great race today, would definitely recommend it.
FM, hope your feeling better tomorrow, rest up mate.
whats up adrian?
good running Chris,it sounds a good race shame they could not hold it at a weekend.
no races for me untill bank holiday monday and then 3 in 6 days!
nice pics of you guys at the prizegiving.
Evening lads, hope your all well.
Good run tonight, run with steve rees. Charles is up for sarn helen so should be a good day.
Had my number through for London Marathon 2009 today, 29053.
FM, have you entered yet? you need to enter to be in with a chance of the club spot if your entry fails.
not doing london chris not my cup of tea
good luck on sunday
good luck tomorrow Chris,it should be a nice day,not too hot hopefully.
I will be doing a gentle 9 miler and then open my birthday presents
Hope you have a great birthday, I will have a few beers for you after the race. Mine in a few weeks so you can have a few for me.
have a good birthday mark.
chris birthday few weeks we will have to go out .
Thanks Chris.Just back from my 9 miler,thinking of you lot now on the start line ,hope it goes ok.
Thanks Adrian,when is your next race?There is a 5.5 multi terrain next monday down in Pembs and then the Talley 5 k on the Friday and then the dam race on the sunday,3 races in 6 days!!Hopefully i will do them all as they are in our club championship.
Just got back from the race, and YES I done it 1:58:27 very happy with the sub 2, got my badge. 3rd vet 40 6th over all. Steve Rees was the hero of the day with 1st place. good club turn out with 10 people.
Thanks Mark, It was a hard run but will be on a high for a while now its over.
Hows the Birthday going? hope your having a good day. I'm sat here having a few beers for you
Hi boys,I had a great day yesterday but back to work today was hard.
How are the legs today Chris? after looking at the results and seeing some of the names you beat your performance is even more impressive!You obviously like hills
No running for me today but hopefully some speedwork tomorrow..
Hi Mark, glad you had a good birthday.
Legs are a bit sore tonight and I feel a bit tired but well worth it. Yes I must admit I enjoy a few hills. Having a night off myself, supposed to be doing speed work tomorrow but might give it a miss, see how my legs feel.
FM, how you doing mate, have you been out today?