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FM, where you racing?
DV, you did great in the castles mate so dont put yourself down.
PR5, hows that foot mate?
FL there a 5k in cardiff tonight the ssafa and i think its the vet league in cardiff to.
BB - hope your wrist is getting better & Bev is ok after all those injections? Take it carefully on Sat - sounds like you are quite accident prone!
PR5 - thanks for the photos & video link....what happened to all my rear view shots though....took quite a few!
Hope club training was good last night & you managed to avoid the showers? funny old weather it's been last few weeks - dry & sunny one moment & pouring down the next!
Going to do a 5k time trial today - Swansea bay 5k route. If Cardiff is flat I'd like to pb, but am worried my form at castles was a one-off or my morning coffee was spiked with something..... my pace at WCR would give me a sub 21min 5k, which I'd be chuffed to get one day
AP - how are you these days? Not heard from you for a while.
Just seen the BoB results - well done to all. Good turnout from the club.
FM you are right it is the vet T & F in Cardiff tonight
LTS Bev was very score yesterday but she went to bed at 9pm go up this morning at 7 50 am & seams to be O.K.& yes I am accident prone ,but I did manage 25 years without an injury
BB - Good to see you out last night! Hope Bev is OK today.
FM - Not to bad mate, no worse so that's a plus!
LTS - You will be fine saturday!
Finally got the link for the video I put up on youtube - enjoy!
More photos as well from WCR!
well its not raining yet hope its like this tonight
like BB said its the vets T&F tonight that will be a good warm up before the 5k on sat for all you vets
right to let you all know mr P said lastnight we are meeting at 7.30am on sat by the brook for the 5k.
PD5 19.03 as your PB i think you will get about 18.20 on sat
Hmmm - 5k trial run today in 22.52......not happy! always find I'm slower running along Swansea prom than anywhere else & there was quite a strong breeze, but must not make up excuses.
FL - I enjoyed browsing through those photos from WCR - nice one of MM61 running (lovely pose!), also liked the pic of Mr P, can in hand & looking knackered, & GG looked like he was flying over that bridge. Excellent photos from you.
Good luck to those doing the Vet's T&F league later. See some of you bright & early Sat am.
The newsletter has now been added to the PT site - thanks GG
Received my 'GFA' London marathon entry today, number 32516, pretty pleased
now I need to get on the trip bus
HWD well done that man
FL day 2 for me vets league tonight plus 2 mile walk this afternoon with FM
PR5 thats a cracking offer but feel a tad uncomfortable impossing on you although i know becki realy means it,now i feel worse now as it sounds ungratefulmy plan was park somewhere around your area on your recommendation then catch 11.50pm train 2 swansea,as i can stay in my sons hsethen he would take us to our car sometime sunday
FM did the ssafa once & yes it was a vets race & yes i had my butt kicked
MM quote i find hard to train on my own but run fast in the race LOL i've yet 2 c that unless you mean 20 yrs ago when none of us saw you
jacket spud smoked haddock & musshy peas for dinssweet potatoe,schoulots,southern fried chicken for tea
sweet dreams r made of this
PR5 spoke to my son he's ok with everything so the answer is yes!!!!!!!!!!! but honestly there is no probs if awkward even if you tell me on saturday
Well we went to the vets league & enjoyed ,Mr P entered nearly every event ,He has got his zest for running well and truly backJohn Hopkins John Davies & Ian Swanson Mell James all preformed well in various disciplines,I only ran the 3,000 meters the first race of the night & called it a night as I had nowt left after run as fast as my fat body would allow 8.12 ave pacebut if you don't put it in you don't get it out,so time has come to start slowly working my way back up the club rankings
FL My plan is to see if I can get fit for a marathon late this year or sometime next year body permitting