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Port Talbot harriers
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Comments
CH4 - I've over slept as well but that's due to the beer last night!
Any news from the Capital?
JD - Look after MM61 he's a big boy now!
Results out:
http://www.parkrun.org.uk/cardiff/results/latestresults
Where were u DV?
Anybody doing the 5k next week?
C.G.
Well done on the PB's lads, some great times there
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BB, did you get lost
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I did a nice 15ish mile with NST. It had a little hill in it
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19:50
I felt i had an awful race and if it wasn`t for a couple of PTH ahead of me i think i would of dropped off the pace.My watch let me down so i had no idea about my pace but i got my sub 20 and that`s all i wanted.Also i know i got a better time in me!
Well done to everyone who run today some really good times there.Not sure who got PBs but i know PR5 smashed his and i`m pretty RB got a new PB.
Thanks FL and DV
DV - Yeah no worries mate.Just post it on here and i`ll check back later
FL No mate I was just sloooow very slooooow
Got home & Bev the boss decided we are not down the van this week we are going next Friday instead
(women's prerogative i suppose)
Is anybody run tomorrow morning at around 9 min pace if so post on here I need some help !
Afternoon all
CH4 - Welcome to the mad house!!!
Sorry you missed the race this morning 
but it was early.
Well done all on some great PBs an thanks to PD for killing me in that first mile!
. Second in my age group (45-49!) so happy with that!!! Notice on the results some close races as well, Ceri-bram and CG!, Carol Mosley and Mandy only seconds between you!!! 
But it was great everyone going for breakfast in Tesco as well and socilising a bit as well...!!
LTS - Wise decision not to run.... there will be other races.
Afternoon all,been out and did 4 miles felt better than thursday and was a little quicker so pleased with my progrees
Well done 2 everyone this morning on your PBs,will c u all later
FL i will mate and thanks ,may c u later for a few
SWD - 6:00 in Spoons in town mate, 6:41 Train to Neath.
MM61 - How is you?
Well done to everyone doing the 5k this morning.
FL
have a nice beer & run I am stopping in with a bottle of red & Bev I had for Fathers day
Hope you get problem with fetch sorted
FL - my fetch is ok thankfully!
Paff - Well done mate, good to see you back! Only trouble is there will be another one to worry about when you are fit again!
RB - Great to see you this morning, did you get the PB?? Will see you up AA 8.30am tomorrow
Me and RB going up AA tomorrow morning if anyone wants to join us!!
FL - Dont know about Fetch, but travelodge been in the news cos they have been hacked, and everyones info nicked.
Travelodge on BBC
PD5 - what's the plan for AA, distance etc?
Yeah i`m up for a long run tomorrow PR5.Calf is a bit tight after the 5k so i will have to see how it is in the morning.Last thing i need now is another injury
Gutted had my PTH vest this morning but it doesn`t fit even though its large
I was bursting out of it lol (i thought i mention it before PDiddy did 
)
DW - I be there around 6:15 mate if that`s alright mate?
MM good going mate,but check earlier results you gone as low as low 37 mins there more than once
JD great going mate top draw running you also beat my p/b there
FL get down the van it's gonna be a hot 1 2moz
DV i'm no big boy all 5ft 6" & 9st 12lLbs
not long now
where u coming from how u getting back
how come u catching the train
PR5 yes c.u later hopefully get down by 18.40 soo c u @ spoons