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BB well done,we need you back racing,...there are too many serious runners on this site,it need lightening up
JD i am back from York sat nite so hoping to go to Silver 10 k,never done it looking at last years times its going to be very hilly
Here is my planned races
Silver valley 10 k 3rd July
Poppit Sands 5 k...5th July
LLanelli 5 k ..7th July
Ammanford 10k 10th July
Swansea 5 k........12th July
come on you lot you know it makes sense ,its summer lets enjoy the races
MM- 5 races in 10 days- you're one crazy man!! Silver Valley is going to be hilly- also MT
Anyone else done it? MM61??
MM- just found this about Silver Valley 10k.....
The route start's with two laps of the school field, about 800/900 mtrs, out onto the road, down hill to about 1.3/4 miles, slight hill, down again and undulating until 3.1/4 miles, then up a 25% plus hill, down a farm track, through a quarry, past the 4 mile marker, 500 mtrs down hill on road, then along an old railway track, to just before 5 miles, then up hill, an very old farm track, through the farm and even more mud and track, one lap of the school field to the finish.
full details and pichere- you'll have to scroll down
eveningof coarse i done thought you knew me by know
@last i gotta a lap top not new but off my son i knew there was a reason 4 having children
JD that is the same silver valley coarse i did not telling u my time,you but start looking for it
pork chops swede & mash veg & gravy
MM your a novice mate my pb for a years races is 58 & that includes being away for five weeks of the year
MM61- lol! Reckon around 44 would be good going.
There's always Aberdare though and a new PB
c u later got things to sort out on my lap top
MM61 thought you would be out there lurking
Shiraz and black pepper chicken casserole with creme fraiche,spuds and peas,washed down with a Pinot grigio blush
MM61- no sign of you in Silver Valley results- unless you were undercover
MM- are you interested in doing Aberdare? You'll get sub 40
MM61 I am not trying to beat your PB of races,just enjoying the racing and social side of it,
Running is great but continuous training can be tedious especially in the winter marathon months so i intend to enjoy the summer fun
JD just looked,it looks like too early a start for me,will probably go down west and get muddy
exspensive rip off with an overlarge t/s & its mostly down hill so can,t call that your pb JD i did silver valley @least 5yrs ago
MM - I'm doing Sunday Aberdare along with Colin Anthony, Oakee, ?ABU, PD not sure who else and yes looking for a PB!!!! Not all plain sailing though with a subway to go under and a footbridge to climb!
MM61 - Good job you stayed with your son as you would not have got a laptop off me!
PR5- a subway and a footbridge and lots of downhill. I couldn't claim a PB there
MM- I'll be getting muddy too
JD u nosey little so & so wat year was it i can,t remember yes you will have to go some to top that as theres a nasty slow off road section
MM61 the early laptops were difficult you probably need a seperate mouse as Jd says.
Think i might go to bed too........
JD - I will claim it...!!! If its 10K its 10K. Did my first sub 40 there last year which give me confidence to do it at Ammanford straight after, and a couple of times since including Richard Burton 10K as well..! So get in there and get that PB . FL said to me once you go sub 40 you will wonder what was stopping you!!! I think its upstairs with us and the bit between our ears which hold us back - it was with me.