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Port Talbot harriers
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Morning all
MM what race you doing at the W/E I am down the van I could bring my 2st of body fat with me & See if I can leave some of it on the course somewhere
PR5 10k is 10k & I know people who would struggle on a down hill course,I for 1 don't like flat a course so my PBs or mainly on undulating courses & in very hot weather for some reason,So you go for it mate.
FL when is Michelle going for her next run & does she need a fat man to slow her down
My boy has a new song for me (he's fat he's round he bouncers on the ground it's my Dad it's my Dad)
BB - Sam won't be singing that in a couple of months to you
Right off to Newport.
Have a great day and see some of you tonight..!!
Triggerfish - Give it to anyone to give to Mr P should be fine! If you also want to join Welsh Athletics £15 (no obligation) you can get £2 off races.
AFTERNOON ALL
MM your already in gods country you ungratefull little git
PR5,JD,BB bad news for you on the 10k not all races are legal
back in the early 1990's there was a rhondda 10k predominately downhill i did 35.43 there over a min quicker than my pb but was told it won't b recognise cause of all the downhill
but gotta agree even though i would love to bag that time as i know never in a 1,000,000 yrs would i do that time on any other coarse,& anyone would agree aber is @least 1min if not 2mins quicker
joys of motoring my arse
took my sons car 2 get to new tyres while they were doing that i could c he needed new pads & discs
which they did for me full cost £150 which aint a bad price but when we got home noticed the leek so back to the garage radiator f***ed another £150
bloomin car only cost £600
now goinna refelt my shed as the roof is thread bare then another chiro sesh,don't know how i had time to run b4
well thats me all done in shed refelted
back in bits 2hrs double up out back did it the world of good will get my moneys worth out of the chiropractor tomorrow
chicken carbonara on its way
Evening all
Nice turnout tonight again and yet another new female runner joining us - our women's team are growing!
Mr Ps pyramids tonight but only 80% for me - legs tired! Well done everyone!!
ABU - That's twice you have trained with the club now! any more and your membership will have to go up!
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MM61 - My car is falling apart as well... one wiper went today. Motor is OK but one of the arms snapped!!! Looks like money to me
i just done 1hr of core exercises now im realy stiff now
aint u been in work playing with your lap top
day off for me tomorrow
just aswell aint stop for 2 days,did run my round int work to c how things were not bad but nowhere near good
so your leaving gods country thursday morn to rescue david from the devils cauldren
Good to be back at club training, enjoyed the speedwork, legs were heavy before we started, will put it down to last nites run with PR5, always like to give me all in speedwork but legs would not have it 2nite, will not run the day before speedwork from now on
MM61- now you know why the car cost £600
MM- any chance of me having a lift on Sunday too? Haven't got a clue where the race is!
Nice easy 10m in 1:18 this evening- lovely weather, not too warm
.
Aubergines, mushrooms, courgettes, peppers and pasta in a spicy tomato sauce for me tonight
JD even on a newish car you still gotta by tyers & brakes unless you leave it parked up,as for the yes age killed that 1
the race is in hermon stop scronging a lift use your own tyres & brakes
you can.t get lost as theres only 1 street there you park int feild opposite a row of houses in that same street
JD your a very commited runner do you bother with any coare exercises
i
gotta do em but find them hard & very boring
not doing the easy aber 10k then,you will enjoy silver valley nice senic run with a twist
Just heard from Mel that the Coytrahen 3K is on Sat July 23rd and not as advertised on the Brackla website.
C.G.
Glad you all had a good session this evening, didn't get in from work till late and I ain't run now for a week. Resuming full training next week as I need to shift a few stone! The way I am piling it on I won't be running in age cat but weight division.
Hoping to make the loop on Thursday.
Hope everyone is well.
Off to Cardiff for another theatre session - earning my shekels this week with all these early starts, no wonder I'm in bed 10pm!
Have a great day all - enjoy the sunshine!
Morning all
MM Haw many miles is the race !0k is my limit at the moment
enjoy your trip from the land that time forgot to promised land
BB i think its a 10 k but some multi terrain and definately hills
JD you can have a lift too no probs,will decide what time nearer the day,....have you met BB ?.....you can have a little chat with him on the journey
MM I trained with YOU JD & MM61 when i pulled my calf the 1st time
Hills I need hills don't like them at the moment but need them,
Morning all- the sun is shining
PD- Happy Birthday
14m for me later
work first
MM- Yes, I've met BB a few times. How many times are you planning on going round on Sunday?
Have a good one, everybody
PD Happy Birthday
JD forgot youd met BB,but you can have a chat anyway
I am hopefully going round once but if you want to go around twice we will wait for you
Enjoy your 14 miler,looks like your marathon training has started too
PD - Happy Birthday!
Got back late from London last night. Were due to see Paul Simon at Hammersmith Apollo yesterday but it was cancelled as we were on the way to the venue
(he's not well apparently) Got home late and tired. Fortunately, we'd already had a couple of days with our kids who live there.
Off out for a few miles shortly.
Morning all!
PD - Penblwydd Hapus!
Had a fab session last night again feeling super lately
went home and did some leg strengthening exercises too - they are a tad sore today 
looking forward to training tomorrow already.
Who's heading where Sunday?? Need to climb up to a half mara distance ready to have a go at the club half in August!
determined I am cuz I loves running I does 
Happy birthday Pd