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good running mark
on the beer all day monday and working 2pm to 10.30 pm today and 6am to 2pm on weds and than the races
hi boys whats up
very hard run this weekend a bad head wind , trained very hard for this. run my hardest could not have run one second more,im now feeling the affects headaches. earache the shakes and sweating
p s im now on the sick
speak 2 u soon boys
hi chris im doing llanelli 10k the same weekend i believe
i ve also doing cardiff half and swansea 10k set up
im also looking for my next marathon (certified) a.s.p.
im going 2 break 3hours even if i got 2 go on a push bike ?
FM, what time tonight?
BBB, are you coming?
What about you mark?
no for me chris
im still ill
hi fordman,enjoying work see u soon when im better?
hope i ll be better for the swansea 5 k
bbb it all going on in work
chris i will ring you in a bit . i am and i love the rain
whats up fordman,
everyone seems 2 be on the sick in my department
are u going 2 nite if so all the best u &chris
see or speak 2 u soon
All done mate, nice to have an early day.
How you feeling?
Race done and a new PB for me 18:42, very happy. The boys did very well good times had by all.
BBB, get well soon mate.
impressive running Chris,you must be well chuffed.
I am feeling fed up,my foot has been painfull since yesterday morning,feels a bit worse tonite.Must have been the rough terrain on sunday.Hopefully its only bruising and not the dreaded pf.
may miss the 5k on friday and hpoefully be fit for sundays race.
Thanks Mark it was a good race, bit wet though.
Rest that foot mate, a fast 5k will only make it worse.
what was your time?
swansea bay 5 k next boys hope 2 be back see u soon
just checking out a few runs and these marathon relays sound good, they are starting 2 get very popular
anyone up 4 this boys?
let me know bbb
good running today 10m in all done the big loop in 36.20 a good workout
Very good work out, great running had by all, thanks for dragging me round fm.
BBB are you coming out with us tomorrow night???