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go tony go
tomorrow tomorrow is a new day
Steve, you still in the country?
the ford man is not profetic he is looking on the side of it.i like Tony he a top man
Tis a good place to run Steve, loads of routes up that way. See you when you get home mate.
FM, where did you go today. How is Belly boy, is he back in work yet?
bellyboy still ill can t wait 2 get back
see u soon boys?
Yes - 21.48 - what time did Kyle do?
How did your birthday go - I'll always remember the date as it's the same as the wife and Clints (May 31st).
Sorted my photo at last
Tell Kyle to keep looking over his shoulder next Tuesday - Swansea 5K- there will be a sprint to the line - consider the gauntlet thrown - saying that my money's on Kyle to beat me
bellyboy is on the mend
i believe we can go under 18 min for 5 k
perhaps ill be back for the 2nd swansea bay 5 k
hi fordman hows work hope its nice and warm for u
give my regards 2 craig tell him im geting better
see u soon boys
Slow 8.5 miles tonight, some good hills but slow.
FM, the all singing all dancing watch said it was 3.03 miles last night. Paul's said 3 miles.
Belly Boy, are you running next weeks 5k in Swansea?
but never say never
whats aberdare about
which events are we talking about
any more info ?
who s going
8 undulating miles for me this morning at 7.20 pace.feeling pretty good.Looking forward to tuesday evening when you boys demolish me!!
u should have no problems tuesday, just make sure chris does not try to trip u up or he might get his dog 2 run in front of u, hes also been known to put a couple of lead weights in your drink be careful...
hi bbb,what time u lookin for? Have you fully recovered yet?
I am hoping for about 19.40 but its the first fast race for a long time
Your running well mark, you will definitely have a good run on Tuesday.
BBB, have a look at this Welsh Athletics there are a few of us going. Give me a bell.
BORING not the word for it steve .been for a 10m today and the sun is out see you soon