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How is every body? hope your all well. I'm not running tonight, having a rest and a blow out on the beer. Its been one of them days so I'm going for it.
Steve, good luck with the Dreadmill. Wont be long mate you'll soon be home to some good running.
hi mark allmost better
if i go tuesday hoping about 18.30
hi chris i wont go sunday im starting to get a few miles under my belt
anyone going for a longish run sunday let me know
chris r you running on sat
i am not going on sunday it will be a long day .
bbb i am going for a run on sunday but not a long one about 13m
Anyone coming to the Welsh senior league T&F tomorrow? 10:30AM at the Bagel Brook.
Down with a cold so wont be there tomorrow - should be ok for Tuesday though in Swansea - I going straight from work - so anybody welcome to a lift home from Swansea.
have a good one son.
13m done today me and bbb 6 1/2m hills .see you tues for the 5ks
well done fm and bbb
10 fairly hilly miles at 7.25 pace,so fairly pleased.Next weeks castles leg is 10.4 miles so mentally i am ready,hope its a dull day because my leg is at 2.pm.
see you tuesday
Just back from a great day at the track. done 3000m in 10:59:60, 1500m in 5:06:00, did the shot putt best throw was 5.40m. Had my ass kicked in most of it held my own in the 3000m in my cat. but great experience and a great day. all the lads done good, kyle took a dive at the end of the 100m and is slightly grazed but think his pride was worst hit.
See you all on Tuesday
Hows the belly boy running? hope your better mate.
Mark keep it up mate.
Nice and easy 11 miles for me tonight, a few nice hills and plenty off sunshine.
BBB are you running tomorrow?
FM, you missed a good day yesterday you would have enjoyed.
seen bbb in work and he not going tomorrow.
no running for me today a nice day off
i seen your boy today chris 13.4 for 100m good going
Good luck tonight lads, sorry I cant be there as I have pulled something in my leg. I am gutted.
Steve, how you doing mate, hope your leg is OK. See you soon, only a week left.
Hope you all had a good night last night. Leg is a bit better today so think I did the right thing for once.
Hi Chris,glad your leg is a bit better,a few day rest will do no harm.
Enjoyed last nite 19.28 ,14 seconds faster than my quickest last year.Fm was flying as usual.
see you soon
Swansea bay 5K
Equalled my PB - 22.13 - school boy error started at the back of the field at the start - would have defo had a PB otherwise
Also grabbed the last goody bag as they run out after I came in - too close
Results posted last night also uploaded to www.runninginwales.com
nice website Mario did not know about it.
Hows the leg tonite Chris?
my garmin showed 3.16 miles for last nite so slightly over 5 k
Leg still a bit sore but much better than last night, more rest tonight and see how it feels tomorrow.
mario how is the western ave results on running in wales .i like it i will see you on thur for the club .
chris will not be long and you will be on the road son
mark well done on the 5k it was a bit windy on the last two k i think the times will come down if no wind
mario a pb in that wind good going
Legs feeling much better, hopfully will be out tonight.
Leg held out.