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hi mark my head not to good but i will be ok for tomorrow
me not likeing this wind
Well done guys - second place in the team race (Swansea was first) in the Llanelli 10k today -no prizes though - I hung around for the presentations.
1.Kieran 2. Jerome 3. Not sure if it was fordman or bellyboy
Got my PB - under 47 mins and the Captain had a blinder. Conditions were not good in the wind particularly towards the end.
Hi Adrian,hope your feeling better.It was a hard old race ,they can only get easier after that one.
I am well chuffed as i managed 2nd vet 50
When is your next one?there is a 6 miler on friday evening with sarn helen,50 mins north of carmarthen and its virtually flat too.
Llanelli results in - downloaded to: http://runninginwales.com/results.aspx for your convenience
Confirmed pb 46:50
Just got back from the weekend off great racing. Had a great time and done very well. Saturday I came 9th over all and second vet40 took silver in Welsh and uk trail champs. 1:26. Sunday was hard but still surprised my self, came 4th over all and 1st vet40. 2:18. 2nd over all for the weekend and 1st vet.
Well done lads on the 10k
Steve well done mate
My legs are now shot so will cach you all some time in the week. Would definitely recommend this race. If your mad enough.
well done F M you are obviously feeling better.
How are the legs Chris? I hope you have had a day off running.
When is your next race guys?
Friday evening for me,sarn helen 6 miler
hi mark i am a bit better and i am off the beer
my next race is in aderdare on sunday its a 5m race it s a new one for me hope i am better by sunday i need a good race. see you soon
good running today 7.5m run +4.5m speedwork
mario look at the welsh athletics site for the aberdare 5m run on sunday or ring ann crimmings on 01685 876456.
No clues on the websites - so I phoned Ann Crimmings - It's a run around Aberdare Park, at 12 noon (children's race earlier at 11am) - cost £5 on the day. I've put these details on my website.
Was a good training session last night, i just about managed to hold on this time for the 4 laps at just under 7 minute/mile pace. Unlike the sub 6 minute pace of the week before lol.
Well done for the weekend Chris, sounds like you run a great race.
I am picking up the training a bit now. Ive got 2 weeks of florida to contend with (gonna put some weight on there lol) and then when i get back i can carry on with some serious training and hopefully do some races.
Now i have eased the hamstring probelm a fair bit i have been able to do up to 9 mile runs with no problems so far. So fingers crossed nothing else brakes...
Gareth, welcome aboard mate. Great to see you got through the training last night. It wont be long before your kicking my ass again.
Still not running, I'm shattered after the weekend. Didn't realise how much it took out of me.
So hows the lads doing, any news?
mario i am up for the aberdare 5m on sunday i will see you on thurs for the club run.
hi mr ayres whats up son keep on running
chris r you out on thurs
Hope you've all dried off now. what a night out there tonight. Who's racing on the weekend? what day is it on?
hi Chris how are the legs?glad you are taking it easy.
sarn helen race for me tomorrow nite as long as i can get away early enough.
hope the weather is better!!
when is your next race?
Good luck tomorrow Mark. My legs are OK thanks still feel a bit tired although done 10 miles tonight and feel OK for it at the moment, Now I've dried off that is.
FM are you running any more before the race?
Mark, if you see Mark Dunscombe,Sarn Helen runner,tomorrow tell him I was asking what happened to him last weekend?