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8m of hillwork on mon and a 12m today see you soon r we going on sunday WEST GLAM
and what you doing on sat
Hi Mark, how you keeping mate.
Good running for me tonight 10 miles of speed work, 6miles alone and 4 with the club.14 miles total running. felt really good.
Belly boy, your looking good mate keep it up.
FM, how you doing mate, why wernt you there tonight?
doing pretty good at the moment by my standards.Compared to you guys my training is pretty pathetic,but i managed 9 miles on sunday at 7 minute pace according to my garmin so i should be on target for about 1hr 30 in Llanelli anything less and i will be well chuffed.Keep up the good work!!
dont think i will be there,as i need to do about 10 miles steady.I may go down to the coastal path in llanelli and do it there because its only half an hour from home.May find a few places where i can trip you guys up!!
mark yes changed my name by d poll
chris i was working 2.15pm to 10.30pm
mark 7min/mile is good.we will bring chris dog he will trip you up if your name is CW
10 miles with Steve Rees tonight. How does he he make it look so easy. did the same run Sunday with Judith in 92 mins, just done it with Steve 77 mins, just a slow jog for him.
What have you lot been up to?
12m for me on weds and doing speedwork today
what time are we going on sunday chris i will take my car
just done a little over 10 miles at slightly under 7 minute pace ,well chuffed!
did it on the route of the llanelli half,fantastic day for it,lets hope we are lucky on the day and we should get pb s
Mark, your flying mate, keep up the good work. Are you doing a marathon this year?
Adrian, I think its 9:30 am, I'll see Alan later and give you a bell.
good running chris i think my pb for loop is 32.37 working 6-2.15pm next week i will have a go for a new pb on loop .
i will be home at 7.30 pm today i will ring you going for 12m today
hope you guys had a good race,it is a cracking day for it.Decided to give it a miss and do a lsr which is now over so i can relax.
no marathons for me this year Chris just a couple of halfs,Llanelli,Dale in sept and maybe one in France in october otherwise lots of local smaller races to chase you guys in!
Nice race today, good to have a change of scenery. Managed 35:15, not as good as the young Kenyans.
Ran home from the race so got a total of 23+ miles in today. Adrian thanks for dropping my bag home for me.
Well impressed Chris,running 18 miles home from a race!What can one say? My missus suggested men in white coats!! but she thinks we are all mad anyway.
just found the list of entries for the llanelli half are up on their website,quite a big entry by the look of it.
Hi mark, your right there mate, you don't have to be mad but it helps. Hows your running going.
Found the list, thanks, this is the link to it if anyone else wants a look, Llanelli half
Belly boy, have you been out today?
Yo Belly boy. Hes in the cinema tonight.
Winners were Kieran, Adrian, Jerome,Gareth,Me,Alan. not sure of the rest but we had a good turn out. I ran home after the race with Mark Reynolds.
what did charles come