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yes Chris i will see Mark D if he is there because we normally have a chat and a bit of rivalry,the last few races he has soundly beat me!!
where are u going tomorrow
Why you shouting FM? see you at the AGM tomorrow
Barnesy, planing about 18/20 dont know the route yet maybe canal for some easy running see what the weather is like, going about 8ish.
Mark how did you get off tonight?
just got back Chris,had a really good run,37 .22, 1.22 quicker than last year!!
i think i was in the top 20 and third or fourth vet
no sign of Mark D tonite, sorry but i forgot to ask his team mates,i think he must be injured because he rarely misses a sarn helen race.
no races this weekend,how will i cope!!!
FM, are you going to the AGM tonight?
Hi adrian,colds are a nuicance especially in the summer,take a couple of days off and you will be back with avengance.
hoping to do the 5k in swansea,not many races then till the Tenby 10k end of july.
I will miss the amanford 10 k ,I shall be in the heat of Provence in France.Hoping to see the Tour de France as its on while we are there.
Will do FM. rest up mate and I'll have a few beers for you tonight.
Mark if you do see the Tour when your in France don't take too many drugs of them. don't want you beating my when you get back do we.
Good luck to all racing today.
Good turn out for the AGM last night, the Brecon 10 was voted in for the club championship race. I was out voted for the Roman run. But always wanted to give the Brecon 10 a go.
FM hows the cold?
9 miles with a cold is not a good idea.take it easy mate
brecon 10 is on 3rd of august,i think i may give it a go.
had a day off running today,first sunday off for weeks,quite enjoying it.
FM, glad your on the mend, but still take it easy.
Day off for me too, sat here having a beer at 1pm. Yesterday was very hard, I felt very tired so I'm having a rest day. Like you Mark its the first Sunday off running since I cant remember when.
brecon 10 mile 9th august it will be on your holidays perharp we can sort out some type of a drinking session after the race,are u working tomorrow
bye the way wheres the tendy 10 k
get well soon son
BBB Brecon 10 is on the 3rd August. Didnt you race today?
Well done Kieran, the boy is running very well.
where is the 10 k on sunday adrian?