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mark the 10k in aberdare
I dont think i will be there ,just found out there is one down west in pembrokeshire so i may do that one.
how is the cold today?
14 miles ,good going Adrian.
Are you still training for a marathon?if so when is it?
See you next Tuesday
Good luck for the next 2 weeks races. Especially swanea bay 5k.
Ford Man and chris you two gotta be in the low 18's this time! Thats if you turn up this time chris
And Mario you got to do a sub 22 mins.
I know you can all do it, i have faith.
Ill be thinking of you all in pain in the wind and rain on mumbles front while im drinking a beer in the sun lads dont worry.
packing for holidays on sunday,decided not to race,too much to do
still hoping to do swansea 5 k on tues.
have a good race boys
Hi Barnsley Bomber, welcome aboard mate, how you feeling today? how long you staying down the van for? Take it easy mate.
yes about 60/40 to him,but my game is getting better,on my site.
just got back ran 2 mile in 21 min,a slug past me on the way back
take it easy bomber its a long road.
anyway aberdare 10k done kieran was 2nd and i think me and jerome was in the top 10.and a new pb for me 37.57 it is a fast 10k
Well done FM, that's flying mate. the lads are all doing very well, keep it up.
BB, great stuff mate, wont be long and you'll soon be racing again, just go easy on your self listen to your body,OK!!!
I only managed 18 today, drunk too much whiskey last night. but it was a good 18 with plenty of hills and some good pace.
Steve, are you back in work?
It was evil whiskeykept saying drink me.