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Port Talbot harriers
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Thanks BB but I think I'm a long way of 37
. No mater how strong the string is
.
16 miles in for me an Mr Perkins tonight
. And I've got a blister for the first time in ages
.
nice to see bb back in action.couldnt make last nite due to work but i will see u all on sunday guys
yes one more ford worker onboard
it looks like a lot going down on sunday
DAYS the club is on the move
the bomber is on is way back ? just joged 3.5 mile in 30min .3o wont be long before i can run?
Nice one Bomber - I think you can start upping your game - try using the Barnsley pedigree racing slug as your pacer -
a delicacy in France apparently ( as they are difficult to catch).
C.G.
Disclaimer: No Barnsley pedigree racing slug was hurt or eaten by any member of this forum - you try catching one
I was watching on of those David Attenbrough documentries and I believe they are now starting a breeding program for the lesser spotted Barnsley pedigree racing slug in Anglesey - not as rare but equally as fast.
So bomber worth going along to see that.
Chris watch where you tread in Anglesey - you could put the breeding program back 30 years.
I think thats me finshed on the subject - time to take my medication - see you guys tomorrow
C.G.
c.f. i only sing for money.but i can give loans at 50% one as to cover running costs
no chris if its not 15m + belly boy do not like it
he knows what i mean
Hi Guys, just come back from a 4miler, felt good! plenty left in the tank! could have gone on for a few
more, but i'm working nites
, sunday last nite shift, and then i'll be out for a 10k! hoping to build my
mileage up over the next couple of weeks, looking forward to speedwork next week!
Take it Easy!
have a good one abu i will give you a ring about the 10k
spikey not all that big
how much chris
a few $ will be good ,1 per min in 10 k
good luck 2 every one in the 10k . wish i was fit & able 2 run or jog that far.so go & run fast 4 me boys .
p.s. let me how you all get on a few p.b's be good lads.