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Port Talbot harriers
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Morning all
Thanks BB, you can come with us if you want
. Do a run around the field, get you out of the house for a while. Give me a bell if you do.
See you all at the Bagle Brook 9:30
Good turnout in the ammanford - conditions pretty good - got my PB for that race: 47:16 really wanted to go under 47 mins. I've installed software called irfanview on my pc - which allows you to shrink an image to show in your profile - I know P.J. was having problems. It's free software - link below .
http://www.irfanview.net/
C.G.
good runnig guys.just checked results down here in france.
boiling hot out here i would not like to do a 10 k here.
see you soon
chris its if you had not run 16 mile on friday (37mins its in you &more) but well done you had p.b. just chip away at it/
f.m. 4 racers in a week well done ,how did you get on today?
good or
bad
Thanks BB I'll keep trying, its all down to the people in the club helping each other to better times, the club is going great lets try and keep it going
.
The results are up already Ammanford 10k
well done today boys good running new pb for me on this race by 2mins
bb i am very
been for 5m with the boy and now i am going out on the beer
Anybody know the start time for the Afan Argoed Half, Pontrhydyfen - Sunday 10th August run by the club
Cheers
C.G.
Thanks Chris - a mate from Wells was hoping to run it - he needed the times to book holidays,baby sitting etc
C.G.
c.g. time for race is 9.30am / 10am.
For those who did the Ammanford - you probably noticed some chap being resuscitated by the St. Johns by the finish - just spoke to the organisers (Rose) he was taken by ambulance to hospital only to be taken back in time for the awards ceremony making a full recovery - hero Bernie caught the chap as he collapsed - almost certainly saving him from injury - nice one Bernie
Bomber suggest inviting Bernie to any future Man Utd finals (you knew I was going to say that)
C.G.
Hi Guys, run 10k today, felt great, especially doing it after 4hrs sleep after nites!
knee feeling alot better.
need to get the speed work in!
What time 2morrow and where?
Take it Easy!
Hi ABU,
6pm Baglan Moors Industrial Park, opposite the cricket pitch - on the way to Baglan Hospital - look out for runners.We'll be around the first right turn.
CG
Pleased to say I wasn't the only one to grab him .... also pleased he's made a good recover.
Funny thing, as I grabbed him I couldn't press my watch to stop my time or even see my watch to check .... but while he was really groggy and with his eyes closed he was determined to press his watch to record his time - and he did!!
Enjoyed the race (my first time in Ammanford) and didn't find the hilly sections as tough as I'd feared - managed 44m 12sec which I'm going to call a pb as I haven't run a competitive 10k for over 25 years!
Sorry, won't be there tonight as I've got a golf match.
Cheers
RB
hi RB see you soon
Abu nice to see you there tonight mate hope you enjoyed and hope you keep at it.
BB, good running tonight mate. nice and easy does it
.
abu you need to go on r.w. site,and look for wet test or wot shoe type do i need .because you are running on the outside of your heels.that maybe wots up whith your knee.but you still did o.k.
.
chris i was shaged tonight its going to be a lot harder than any thing i have ever done before .but i will come back . if you gave me m.d. body i could go to the olympics.