Port Talbot harriers



  • chris was u happy with time & postion

    whats on next weekend, is it singleton park if so which day & what time  

  • Gave it my all, did 35:15, the boys done 33 something. Don't know position yet.

    Singleton next week, Sunday we are out at 3pm. I hate the late starts. May do a long run on Saturday, and run home from Singleton on Sunday.

  • let me know about saturday it suits me

    chris did u know before race today that u was running home

    because i thought u would be a lot closer than wot u was?

  • whats up rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrimage
  • Had thought about it but wasn't sure, felt very good running home so could have put more in the race. Didn't feel like racing when I got up this morning, ate junk and drank whiskey on Friday. Ran home from Swansea yesterday with a hang over, after taking my van for an MOT and had to leave it there for them to do £350 worth of repairs on itimage, So other than today's run home, quite a sh1t weekend, especially after running so well on Thursday.
  • How was the film mate?
  • nice 2 see my boy back on the scene the fordman

    chris keep chin up son, the boys will have u running back on track by the weekend

    ps   ask your boss if he would like 2 take up running

  • Evening all

    8Miles in tonight, felt great could have done more but thought I'd take it easy after the long one yesterday. Hope to get home from work early tomorrow so may get to speed work early and get some Yasso 800 in.

  • 15m in today 7.10 min/mile veryimage got to 5m in 7.35 m/m 10m in 7.17 m/m 15 in 7.10 m/m see you for speedwork  boys  i thinkimage

  • FM, have you seen the west glam site? Good write up for you boys, but Carles looks like he will get his potimage.
  • hi seen the write its all on the last one in swansea we r in 6th now and your in 3rd hope all the boys come out to play in swansea if bellyboy is there you will be ok for 2nd. carles where will he be next yearimage
  • Good training session tonight, legs are a bit stiff. Thanks Adrian, much better with some help.

    Belly boy, where were you tonight?

  • belly boy   is out running been out from 3pm today belly boy are you going homeimage

    training was good tonight chris  .its nice to do a bit 5 1/2m of speedwork  13 1/2m in all  image

  • 8.1m intoday of hillwork .i amimage

    chris belly boy has a cold no runingimage

    see you thurs

  • Evening FM, 7.5 in for me, a bit cold out there tonight mate. Tell BB to take it easy, rest up for a whileimage.
  • day off the running or me worked 12hrs 6to6image

    long runs for me the weekend 10m for sat and 20+ for sun

  • Morning

    Hope the weekend is going ok.

  • hi 10m on sat easy going and 21m today at 7.15 m/m 

    chris how was it today

  • impressive running adrian,i've been in Brighton since friday but managed a 9 miler on their coastal path,felt good at 7.30 pace and it was very windy.Was going to run this afternoon but too knackered after drive home.Will try to do a 10 tomorrow,last long one till llanelli.
  • Evening

    Just back from swansea, good race, took it easy came in 42nd, 48 mins. Charles came 39th. Ran back after the race so got in 16 miles. done 15 yesterday, 72 mile for the weekimage. must start getting more miles inimage.

    Belly boy, hows the man flu, hope your feeling better.

    Adrian, your going well mate.

    Mark see you next week mate.

  • mark see you next week for the 1/2

    chris working 2.15.to 10.30 pm this week i will ring you

    ps 75.1m for me this weekimage

  • imagehi boys 12m in today some hills and the wind was out today

    come on sunday

  • Evening all

    Speed work tonight 800 x 10, 13 miles total running.

  • hi boys,no running since friday,sore throat,and slight cold not looking too good for sunday.If it gets no worse  there is still a chance.If i am not doing it i will be there watching and taking a few photos .imageimage
  • 15m in today easy going .mark your cold will go by sunday.

    chris what time r we going sunday

  • Thanks adrian,actualy not feeling too bad now ,always feel worse in the mornin anyway.

    see you sunday

  • Evening all

    Mark hope your feeling better mate, rest up and you'll be fine by Sunday.

    10 mile in for me today, did my forth pond run and had a PB 76 mins,used to take me 90 mins so very happy and I have gone under 12 stone, 11st12lbimage.

    Any sign of the Belly Boy?

  • speedwork  for me today and a 10k

    belly boy is working a lot of hrs

    no running for me on fri or sat i have a blister on me toe

    but blister or no blister i am running on sunday

  • Evening FM,looking good this morning mate, will have to hang on like mad to keep with you on Sunday, but will give it my bestimage. Tell belly boy to give me a bell if you see him.
  • belly boy said he will take is car on sunday what time r we going about 9.30am
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