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Think i am ready,cold is as good as gone,will start steady and see how it goes.The weather looks ok wind should be behind us from about 4 miles and then punching into it for the last 3.Good luck folks.
are we going to have pb today
had my weetabix!! pre race nerves are starting
the weather looks great.
see you and good luck
You guys were flying!!!I must admit i found that hard but am happy with 1.32
well done boys
Hi mark, well done mate, good time.
We all went well, we won the team event. I managed 1:23:29, very happy with that. Adrian had a great finish, but I did hide him from that wind all the way.
Well done boys great day out and had it paid for.
I reckon with more training i could be closer to you guys maybe 20 miles a week is not enough after all.I will try to up it for the teifi 10
hi boys wots up
if chris and ford man stopped trying 2 trip me up i would have finished in the top three
has anyone seen todays results,they told me they would be out this afternoon
well done boys today, we all run well
i believe we all need 2 set new targets,agree boys?
also we got 2 hope that ford man gets bigger and better blisters,agree chris
Hey where is everybody?? Its quiet out there,hope everyone is ok.No running since sunday but hoping to go out for a 5 miler tomorrow.Nice pic of you guys collecting your prize.See you soon.
hi mark i had no running on mon or tues .blister on my toe have you get any help for me on blisters
but got in 6m today blister about 50/50 now i am not likeing this i am going to buy some new stability shoes
hi all my toe is at about 80% now.going to do the west glam on sunday and we will see how we go .
mark what r you doing
chris still has man flu.come on wales
Morning, still got it I feel like carp. was hoping to do the west glam but will have to give it a miss.
FM, have a good run mate, and wish the lads and lasses good luck for me too.
NEWS IN FROM TODAY
west glam today all good toe is ok 7m in all
chris i was 1st in charles 2nd gareth 3rd kieran 4th look out for kevin taylor he had a good race
charles was not happy he went home
come on port talbot
Well done mate, and well done the boys.
how did the vets get off?