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3 vets was there today alan ian and john d. i think its div 2 for the vets and div 1 for us
well done the fordman 2 day you,ve made my day
yes im over the moon
chris hope u get well soon
we got some catching up 2 do
i new the fordman would make me proud 2 day he,s running well
all the family passed our grades 2 day, well pleased
see u all soon
PORT TALBOT CLUB LEAGUE 2 RACES
1ST C.WALSH 20+20=40
2ND A.WEAVER 18+19=37
3RD K.MACINTOSH 19+17=36
4TH N.BARNES 16+18=34
5TH C.FULCHER 17+16=33
6TH A.PERKINS 13+15=28
7TH L.RICHARDS 10+14=24
8TH R.JAMES 9+12=21
9TH S.POWELL 15=15
10TH G.AYRES 14=14 T.HOLLING 5+9=14 I SWANSON 6+8=14
THE TOP 10 NEXT UP RACE 3 THE TEIFI 10 23/03/08 LAMPETER WELSH CHAMPS
Look out I'm back. 6 miles last night, 12 miles speed work tonight.
Hope your all well and your running is going well.
8 miles undulating.... 7.10 pace so fairly happy,then 4 mile walk on coastal path with with wifey followed by sausage egg bacon beans and chips!!!!!
Good running mark, and I like your idea of refueling.
10 miles in for me tonight. rest tomorrow, maybe some swimming.
FM, BB, give me a ring to sort out Saturday.
hi mark what you doing the weekend
Adrian, Nigel will pick you up at the brook at 10am and fetch you here.
Thanks Mark. Hows your training going.
Well done the lads. Great blow out for the belly boy at 13 miles, wouldn't want to be behind that one. Apparently all the trees in a 3 mile radius have died.
Great day out boys, glad to have your company.
well done the boys today
sh*t or not to sh*t that is the question .13 m in and belly boy blow out for a sh*t about 10 supporters had to go home its was like port talbot works .
NEWS IN polution is on the up in rhayader one supporter said it was a man in the race nr 2 he had on .one min it was all good the next a man come from the woods he look like BIG FOOT
hi boys anyone looking for a plasterer or pepple dashing contact the belly boy,cheap rates for runners
good run boys,
fordman did u know me and chris won some cut glass,and no not for the best blower
chris why was you not out
Well done you guys,pretty impressive times,you are well on the way to a good marathon time.Looking forward to sunday,but the weather looks cold and windy,roll on spring and some warm weather.Wifey has just passed me a fresh cream bun and a cuppa.yum yum.See you sunday.