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all ok here,training fairly steady,still only 20 to 25 miles a week but hoping to get under 70 minutes on sunday.definately have a few days rest it will do no harm and you will be back nice and fresh.see you sunday.
Hope your all well. 10 miles in for me tonight, legs are still sore. And I nearly got run over by a ******** who reversed on to the pavement and said it was my fault for running and wearing black, it was day time.
was he or she fat
Glass no 3 but cork now firmly in bottle,will sleep like a baby hopefully!!
Its a club champs race so there will be a good few of the club there, and it brings the cream of the club out. We won the bronze welsh medal last year but Neath are supposed to be taking a good team this year and Sarn Helen always have a good team.
Hi mark, where did you go? you mist your moment of glory!!! well done mate on winning two medals, you are the hero of the day. Great run great time.
We won the bronze team event, so a good day for all. well done boys keep up the good work.
Sorry about Charles not finishing, hope he is OK.
yes i just heard the news from the boss man at trotts.I was really pleased with my time and even more chuffed now!! Well done on the team bronze,
See you soon guys
You would not like my training,i am very lazy but it seems to work.It was nice to know you boys were only a couple of minutes in front today .I think i may finish off that bottle of red later too!!
Day off tomorrow and watching the Carmarthen 5 k,it will be nice to watch others suffering!
well done mark two medals days
NEWS IN SIS are out in lampeter looking for a running man in green. the SIS said we think he runs for port talbot.
p.s its a £60 fine for littering charles. number number
club race number 3 done well done all