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PORT TALBOT HARRIERS CLUB LEAGUE 3 RACES
1ST ADRIAN WEAVER 18+19+18=55
2ND KIERAN MACINTOSH 19+17+17=53
3RD NIGEL BARNES 16+18+16=50
4TH CHRIS FULCHER 17+16+15=48
5TH ALAN PERKINS 13+15+14=42
6TH CHARLES WALSH 20+20+DNF=40
7TH STEVEN DAVIES 11+14+13=38
8TH RAY JAMES 9+12+11=32
9TH TONY HALLING 5+9+10=24
10TH IAN SWANSON 6+8+9=23
THE TOP 10 NEXT RACE 4 WEST/AVE MILE 8/05/2008 6.30PM
FM, just under 16 miles in total tonight. Some quality speed work tonight mate.
Mark how's the legs, hope your OK and didn't get too drunk celebrating after your wins on Sunday.
hi chris and adrian.
Legs were aching a bit on monday,but not the head funnily enough.No wine last nite and first run tonite since sunday.5 miles speedwork,pretty feeble effort compared to you guys!!!Felt good though except feet aching so put them in a bucket of icy water after and they feel good now.Had some funny looks off my kids though,May have a glass tonite because my eldest passed his driving test on his third attempt!!
my next race is a 10 k in fishguard a week sunday.
Keep up the good work boys.
no raceing this weekend for me i am going for a 3hr run on sat and than out for the darts
up at 5.30am today and out for a 3hr run about 23m i think all good and the sun WAS out its gone now its raining
Well done adrian,thats pretty impressive!Dont over do it in the last few weeks,take it easy tomorrow or have a day off 8 or 9 miles for me tomorrow and some more speed work next week for the 10 k next weekend.Bought a wobble board yesterday to try and strenghten my ankles,do not want any injuries now.all the summer races are starting..
Hoe you feeling better Chris,have a few days rest it could make all the difference.
See you all soon.
Hope every one is well. Did my last long run today, did the windmill run 24 miles with some BIG hills. Took my 3:30 nice and slow. Nice taper for two weeks now.
Thanks mark, but I'm off the beer until London. must be strong willed. Chest is still bad but I've had antibiotics from the quack,just hope they clear it up in time.
Hows your running going? didn't you race this weekend?
Well done mate. Night off for me legs are a bit stiff from yesterday, and I am tapering.
Hoping to do a few laps at mara pace tomorrow, see how it goes.
What you so happy about?
Thanks for the training tonight mate much better with some one. Legs are stiff now though.
always happy me
my legs are ok 10m on weds and club run on thurs 15m on fri day off sat and cardiff on sunday.
for a 5k races .take it easy son not long to go now and than 3hrs or under 3.12 will do
barnes is not looking to good.no running now son nice and easy
Belly Boy, are you out there? Give me a bell.
FM Have a good race tomorrow mate.
Mark same to you mate hope you have a good race.