It looks like you're new here. If you want to get involved, click one of these buttons!
well done adrian,the times keep coming down!!
Did the 10 k down west 40.14 and first vet 50 so quite chuffed.
Tough route first 4 k uphill then once we leveled off we were punching into the wind,not nice.
Mr Perkins was dangerously close behind me ,only 20 seconds,he went off a bit quickly on the hills and paid later on.Carl from your club finished third overall.
See you soon guys
Well done mark, great run. you seem to be going from strength to strength. Any tips for me for London next week!. Keep up the good work mate.
FM, well done this morning mate, all that training your doing with me is paying off. Have you heard from the belly boy???
Any news on the Belly Boy???
FM hope the hangover is better.
10m in today nice to see the sun
belly boy is ok but not 100%
i was looking to see my time on the clock .timekeepers i will have you i said i will have you.
TT whats nexts up for you
Next for me is........15 TT on wesnesday.
1st comp is llanelli sprint tri. Need to sort my head out and do a 5k. I just feel "heavy" at the moment so hitting 7 min miles is hard. So pulling my finger out and getting a 20min 5k is looking distance at the mo.
Good luck TT, that's my favorite course, especially if there is a tail wind back up the duel.
good running FM. keep up the good work. How is the Belly Boy? ask him to give me a bell.
24m in today 3hr 2weeks to go now no more long runs
i had the pace band the 3hr one i think 3.15 3.20 will do for my 1st 26.2m see you on thurs
i have done your 5k times and nb
good run today 7 m in all . chris your legs are ok than
chrisyour 5 k times
21.04 5 -10k
and 10.10 for 2k at the end 3.04.23 well done
How are you mate? hope the training is going well. My next race is Sarn Helen 16 mile hill race. Are you giving it a go, its on 18th May.
FM, hows the head after Swansea?
Belly Boy, I've done a disk for you
head ok i was out at 11.30am come home at 2am14 1/2 hr of beer.
1 week to go now
hi guys,not a bad morning,did 8 miles fairly hilly,felt pretty good.My next race is the sarn helen 4 miler on bank holiday monday,2weeks tomorrow.I dont think i will be doing their 16 miler,i have got a really good excuse,its my birthday on the 18th.!!I have been asked to do a leg of the castles relay race in june so looking forward to that,never done it before.
good luck next week adrian.