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FM, that's Marathon drinking sorted then. Hope your taking it easy this week.
Mark, what race is the 4 miler, haven't heard of that one. Good luck on the castles race, fancy a go of that myself. Does any one know anything about the Pentyrch hill race that Alex has posted on the other thread? I fancy a go of it for training for the 16mile hill race.
Hi Miss PW, yes we are still there on Tues and Thurs, We have all abilities there and I'm sure we can accommodate you. Try and come along tonight to Panasonic to see how you get on, we will be doing speed work. we meet at 6 pm. I'm the one with the dog.
I have never done speed work before eek
I finish work at 6 can i still make it?
miss pw come and have a go
chris no pasties for 2 days and a add lots of carbs.
lucky pants i now
7m in today .legs r not to good .hills on tuesday rrrr
chris see you at 5.50pm on thurs hope my legs will be ok
8 mile in with tony tonight. Legs are very good surprisingly.
Mark how are you mate? haven't heard from you for a while.
I am still here! Posted you on the swansea thread earlier but you must have missed it.
Congrats for last nite,you will be getting as many trophies as me soon
are you running the sarn helen 4 miler on monday?the weather looks good for it.
how did you do on sunday adrian,saw a pic of you on the photos page,you looked pretty good.
Hi Mark, yes sorry I did miss the post on the other thread. Don't think I will make the 4 mile race on Monday, must spend some time with the family.
Last night was a great race and nice to have a prize out of it, it was a tankard, a nice change to the normal trophy.
Have you run the Whitford point race in the Gower? run by Swansea harriers.
Never done the whitford one,is it run in the evening?I find it harder to race in the evenings sometimes,especially after work.The swansea 5 k is always worth the effort though.
Family comes first Chris.its easier for me now as the boys are virtually grown up,so me and missus can go on our own if we wish.
sorry to hear that mate,you worked so hard for that race.
you will do a mega time later on in the year i am sure.
when is you next race?