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I'm getting a different opinon wherever I go so maybe the definitive RW Forum can answer once and for all.
I am due to do my first 20 miles on the weekend, up till now things have been going preety well, and I havent found the longer distances (up to 18 so far) too much of a problem. I am following the schedules from here and although following the faster ones (3:30 - 3:45) am only looking to make the most of whatever I can get on the day.
The schedule will peak at 22 miles which I have always been preparing for since I started, and am comfortable to at least attempt. Now some are saying just get fit to 18 others dont go over 20 and only do one 20 run a couple of weeks before race day.
What do people think I should try to aim for.