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Since we have moved house I am now walking about 3.5miles a day to and from the station (which means a weekly mileage of over 15miles). I have rapidly abandoned my work shoes for covering this distance as they are too uncomfortable and I am currently using my running trainers. For running I use Asic Kayanos with orthotics, but am finding that when I use them for walking my ITB and hips are really tightening up. Does anyone have any reccomendations with regard to trainers that are good for walking in? I am also concerned that by using my trainers for walking in I will start to stretch and wear them in the wrong places so that when I run in them they won't give me the right support. Or am I just being a little paranoid?!
All advice will be much appreciated, Thanks!