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Advice please: I have had a horrible flu-type bug for 2 weeks now and to be honest it's not showing any signs of going away.
I had got myself up to a comfortable 10-12 miles long run at the end of January and am now beginning to wonder what chance i have of completing the course in a realistic timeframe and without an injury.
I am not speedy (previous marathon PB of 5hrs 15mins) but I have always trained pretty consistently in the past. Is two weeks at this stage making it a completely lost cause or can I get back to marathon fitness in time and does anyone know of an 8-week "get you back on track" schedule to follow?
That is assuming that I am feeling better sometime soon of course.....
thank you in advance for any opinions/ advice/ works of wisdom