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I know theres lots of info on fuelling and drinking etc, but i thought I'd ask all the runners out there what they think, as I'm still a bit confused as what to do. firstly if I took on board all the mag advice i'd need to carry , energy gels, sweets, water, isotonic, carb drinks and water! how do i carry that lot on a long run? its hard enought as it is! i usually run with a 'platypus' on longer runs (ie over 2 hours) is it best to put a mixed drink of carbs and isotonic, and if i drink this do i need to drink plain water aswell? I tend to start geting tired at 2 1/2 hour mark then start slowing down and struggling, will the gels help then? only thing is I think they taste disgusting! I cant eat and run, tried it nearly choked! so what works for you lot? pass on your tips!