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Two weeks ago I slipped off the kirb in town and my right foot banged down really hard on the road and jared hip. I ran on it last week but it was hurting even to walk on so this week I've rested it and not run at all.
My problem is that it still does hurts not as much. Next sunday in competing my my 1st half marathon which I've been training really hard for.
What should I do? Keep resting and lose a bit of form or run on it next week and see what happens.