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Been running for a while but whenever I hit the1 hour mark I start to feel the dreaded cramps in the pit of my stomach.
It is a real nuisance, as soon after I feel I have to go and that ain't always convenient, what do other runners do? it's prevented me from doing anything more than 10k race, well you know, who wants that to strike in public!
I've read plenty of entrys on other runners suffering this, but does anyone know why it happens and what can I do to prevent it?