Running London this year and hoping to do sub 3.15.
Now I'm 40 at the moment - but 41 this year.
IF I can run sub 3.15 - is that good enough for a GFA next year - assuming they dont move the goalposts ?
GFA for 18-40 for men is sub 3, but for 41 its sub 3.15.
Do they go from your age at the time of the race, or the age you will be at the end of the year ?