This week has been a bit odd. I restrutured my training knowing that I had to be in Amsterdam all day Thursday. On Wednesday I felt a bit wiped out and almost as if I was getting a cold, but completed the interval session I had planned. Then yesterday flet ABSOLUTELY wiped out, fell asleep on plane in both directions etc. etc. So took the day off.
Today: Steady hour run.
Why: Racing on Sunday so nothing too strenuos
Last rest day: Yesterday
Last hard day: Wednesday
If I feel really pooped after tonights session then I will probably abort this Sundays 30k race, but generally a day off is enough for me to recharge.