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I am a 53 male runner i ve been dianostic a irritable bowel syndrom 3 mounth ago whish has cause a reduction of training . and after a pain has apear on both legs just above the knee on both leg.the worth move for me is to climb a stair and any flexion . I ve tried many strech . heat spray . ibrubufen gel'or tablets , I always try to run off road nothing seems to works. IS THERE ANY ONE WHO CAN HELP ME
I am a french living in uk I hope that my texte is clear enough or you can contact me